Understanding Body Composition
Body composition is a key indicator of health and fitness. Here’s what you need to know.
What is Body Composition?
It refers to the proportion of fat and non-fat mass in your body.
Measuring Body Composition
- Use skinfold calipers
- Consider bioelectrical impedance scales
- Consult a fitness professional
Improving Body Composition
- Focus on strength training
- Maintain a balanced diet
- Stay consistent with your fitness routine
Understanding and improving your body composition can enhance your overall health.